Our guides

The Banat Nareng Health Library

Simple, honest guides to periods, intimate health, pregnancy and everyday nutrition. Each guide links to the products that can help, and none replaces advice from your doctor or pharmacist.

Woman resting her hands gently on her lower belly

White Vaginal Discharge: What Is Normal and When to See a Doctor

White discharge is a sign of a healthy, self cleaning body. Here is how it changes across the month, which changes deserve a doctor's attention, and the simple habits that...

Folic Acid in Pregnancy: When to Start, How Much and Why

The simplest guide to folic acid: when to start, how much, and why it matters a little earlier than most of us are told.

Close up of a woman's neck and shoulder, relaxed

Magnesium for Women: What It Does and How to Get Enough

Tired more often than you would like? Magnesium is one of the quiet minerals behind energy, muscles and mood. Here is what it does, where to find it, and how...

Three women in long dresses and headscarves standing together in the desert sun

Vitamin D Deficiency: Why It Is So Common, Even in the Sun

We live in one of the sunniest places on earth, and yet low vitamin D is one of the most common gaps among women. Why it happens, how to find...

Vaginal Dryness: Why It Happens at Every Age and What Helps
Vaginal dryness is often linked to menopause, yet it can happen at any age: after giving birth, w...
Bloating: Why It Happens and What Helps, Especially for Women
A tight, swollen belly after meals or before your period is one of the most common complaints wom...
PMS Symptoms: What Happens Before Your Period and What Helps
Mood swings, bloating, tender breasts, cravings, tiredness: the days before a period can change a...
Ashwagandha for Women: What It Is, How to Take It and Who Should Avoid It
Ashwagandha is everywhere right now. Here is what this traditional root actually is, how women ta...
Burning When You Pee: Common Causes and When to See a Doctor
That stinging feeling when you pee is very common in women, and it usually has a simple explanati...
Vaginal Yeast Infection: Signs, Causes and When to See a Doctor
Most women will have a vaginal yeast infection at least once. It is common, it is not a sign of p...
Black Seed Oil: What We Know, How to Use It and How to Choose It
Habbat al-Barakah has been part of our grandmothers' kitchens for generations. What is actually i...
Vitamin D Deficiency: Why It Is So Common, Even in the Sun
We live in one of the sunniest places on earth, and yet low vitamin D is one of the most common g...
Magnesium for Women: What It Does and How to Get Enough
Tired more often than you would like? Magnesium is one of the quiet minerals behind energy, muscl...
Folic Acid in Pregnancy: When to Start, How Much and Why
The simplest guide to folic acid: when to start, how much, and why it matters a little earlier th...
White Vaginal Discharge: What Is Normal and When to See a Doctor
White discharge is a sign of a healthy, self cleaning body. Here is how it changes across the mon...

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The Banat Nareng Health Library

White Vaginal Discharge: What Is Normal and When to See a Doctor

Folic Acid in Pregnancy: When to Start, How Much and Why

Magnesium for Women: What It Does and How to Get Enough

Vitamin D Deficiency: Why It Is So Common, Even in the Sun

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