Our guides

The Banat Nareng Health Library

Simple, honest guides to periods, intimate health, pregnancy and everyday nutrition. Each guide links to the products that can help, and none replaces advice from your doctor or pharmacist.

Woman resting her hands gently on her lower belly

White Vaginal Discharge: What Is Normal and When to See a Doctor

White discharge is a sign of a healthy, self cleaning body. Here is how it changes across the month, which changes deserve a doctor's attention, and the simple habits that...
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Hands resting on a pregnant belly

Folic Acid in Pregnancy: When to Start, How Much and Why

The simplest guide to folic acid: when to start, how much, and why it matters a little earlier than most of us are told.
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Close up of a woman's neck and shoulder, relaxed

Magnesium for Women: What It Does and How to Get Enough

Tired more often than you would like? Magnesium is one of the quiet minerals behind energy, muscles and mood. Here is what it does, where to find it, and how...
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Three women in long dresses and headscarves standing together in the desert sun

Vitamin D Deficiency: Why It Is So Common, Even in the Sun

We live in one of the sunniest places on earth, and yet low vitamin D is one of the most common gaps among women. Why it happens, how to find...
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