Bones, muscles and oestrogen
Oestrogen helps protect bone. As it falls in perimenopause and after menopause, bone density decreases faster, especially in the first five to ten years. Muscle mass also declines with age, and many women notice more aches, stiffness and slower recovery.
What makes a difference
Weight bearing and resistance exercise, such as brisk walking, stairs or light weights, two to three times a week, is one of the most effective habits for bones and muscles. Enough protein, calcium and vitamin D, safe sun exposure, and avoiding smoking all matter.
Support in this collection
OsteoFriend is a powder with calcium, vitamins D3 and K2 and magnesium, which contribute to the maintenance of normal bones; calcium and magnesium also contribute to normal muscle function, and vitamin C to normal collagen formation for cartilage. PeriMenoFriend and MenoFriend are designed for the years around menopause.
Check ups
Ask your doctor about a bone density scan from menopause, or earlier if you have risk factors. If you take blood thinners, check before using any product with vitamin K2.
