Why periods hurt
During a period, the uterus contracts to shed its lining, driven by substances called prostaglandins. Higher levels mean stronger cramps, often felt in the lower belly, back or thighs, sometimes with nausea or loose stools. Pain usually peaks in the first one or two days.
What can ease the days
Warmth on the lower belly or back, gentle movement such as walking or stretching, rest, and staying hydrated help many women. Over the counter pain relief, taken as directed, works best when started early. Your pharmacist can advise what suits you.
Support in this collection
PMS Hero contains magnesium, which contributes to normal muscle function. GUUD Flow and organic turmeric are also here, alongside the Period Essentials Kit and the Cycle Care Kit.
When pain is not normal
Pain that stops you from working or studying, gets worse over the years, comes with pain during sex or bowel movements, or does not respond to usual pain relief should be checked. Endometriosis and adenomyosis are common and often diagnosed late.
