Why skin follows hormones
Androgens stimulate oil glands, and when oestrogen dips before a period their effect becomes more visible. That is why breakouts often appear along the jaw and chin in the days before bleeding. Pregnancy, stopping hormonal contraception and perimenopause can bring changes too, and after menopause skin often becomes drier.
A simple routine
Cleanse gently twice a day, choose non comedogenic products, and avoid scrubbing or picking, which can leave marks. Daily sunscreen matters in the Gulf sun, especially if you use active ingredients. Sleep, stress and diet all show on the skin.
Support in this collection
GUUD Glow and Skin Saviour contain zinc, which contributes to the maintenance of normal skin. Habbat al-Barakah Skin and the black seed soap draw on black seed, and the Skin Glow Kit brings several together.
When to see a dermatologist
Deep, painful spots, acne that leaves scars, acne that starts suddenly in adulthood, or acne with irregular periods or excess hair growth deserve a medical opinion. Effective treatments exist.