Sleep & Recovery

Sleep changes with hormones. Many women notice lighter nights before a period, broken sleep in the last months of pregnancy, and night waking as perimenopause begins.

This collection brings together evening support: Meno Sleep for the menopause years, the plant based Easee Sleep patches with valerian, passionflower and hops, traditionally used for sleep, the Stress & Sleep Kit and the Menopause Kit.

A regular bedtime, a cool dark room and less caffeine after midday make a real difference too. If poor sleep lasts for weeks, please talk to a doctor.

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  • The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label
    The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label The Women Circle Meno Sleep: two open hands holding capsules
    The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label Woman with eyes closed in a calm moment
    The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label Woman resting peacefully in a lavender field
    For Menopause Sleep

    Meno Sleep (Menopause Sleep Support Supplement, 60 Capsules)

    165 SAR
    165 SAR
  • Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep patches, 6 pack
    Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep Patches: woman in a towel and sunglasses holding the pack and a drink
    Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep Patches pack beside a blue alarm clock on lilac
    Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep Patches: hands holding the lilac pack against a white shirt
    Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep Patches ingredients: hops extract, valerian root and passionflower
    For Sleep

    Easee Sleep Patches (6 Pack)

    53 SAR
    53 SAR
  • Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels
    Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels Menopause Kit by Banat Nareng: The Women Circle Meno Heat jar with capsules
    Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels Menopause Kit by Banat Nareng: The Women Circle Meno Mood jar
    Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels Menopause Kit by Banat Nareng: The Women Circle Meno Sleep jar with capsules
    For MenopauseSave 10%

    Menopause Kit

    489 SAR
    489 SAR
    549 SAR
  • Stress & Sleep Kit by Banat Nareng: Hapi Patch Calm Vibes Only and Easee Sleep patches with GUUD Vibes Stress & Sleep Kit by Banat Nareng: Hapi Patch Calm Vibes Only and Easee Sleep patches with GUUD Vibes
    Stress & Sleep Kit by Banat Nareng: Hapi Patch Calm Vibes Only and Easee Sleep patches with GUUD Vibes Banat Nareng Stress & Sleep Kit: Hapi Patch Easee Sleep pack on a lilac background
    Stress & Sleep Kit by Banat Nareng: Hapi Patch Calm Vibes Only and Easee Sleep patches with GUUD Vibes Banat Nareng Stress & Sleep Kit: GUUD Vibes jar and box on a blue and orange background
    For Stress & SleepSave 10%

    Stress & Sleep Kit

    229 SAR
    229 SAR
    255 SAR

Hormones and sleep

Progesterone has a calming effect, so when it falls before a period, sleep often becomes lighter. In perimenopause and menopause, night sweats and hot flushes can wake you several times a night. Late pregnancy and the first months with a baby bring their own broken nights.

Building a better night

Keep a regular wake up time, even at weekends. A cool, dark, quiet room helps, as does putting screens away an hour before bed. Limit caffeine after midday and heavy meals late in the evening. If you wake at night, keep the lights low and avoid checking the time.

Support in this collection

Easee Sleep patches contain valerian, passionflower and hops, traditionally used for sleep. Meno Sleep is designed for the menopause years. The Stress & Sleep Kit and the Menopause Kit bring several products together.

When to see a doctor

Loud snoring with pauses in breathing, restless legs, or poor sleep lasting more than a few weeks deserve a medical opinion. Sleeping tablets and supplements should never be combined without advice.