Menopause

Menopause is confirmed a year after the last period, and the years that follow can last a third of a life. Hot flushes, broken sleep, mood changes, dryness and changing bones are common, and none of them has to be endured in silence.

This collection gathers hormone free support: MenoFriend, which 89% of women reported effective after 60 days; Meno Heat, a clinically tested formulation; Meno Sleep and Meno Mood; Habbat al-Barakah Menopause; OsteoFriend for bones and muscles; the Baûbo Soothing Vulva Balm for intimate comfort; and the Menopause Kit. Still having periods? See Perimenopause.

If you use HRT or take medication, check with your doctor before adding a supplement. Any bleeding after menopause should always be checked by a doctor.

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  • L'Officine du Monde Habbat al-Barakah Menopause Support black seed supplement jar with English and Arabic label L'Officine du Monde Habbat al-Barakah Menopause Support black seed supplement jar with English and Arabic label
    For MenopauseBestseller

    Habbat al-Barakah (Menopause Support)

    189 SAR
    189 SAR
  • The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label
    The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label The Women Circle Meno Sleep: two open hands holding capsules
    The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label Woman with eyes closed in a calm moment
    The Women Circle Meno Sleep menopause sleep support supplement jar with English and Arabic label Woman resting peacefully in a lavender field
    For Menopause Sleep

    Meno Sleep (Menopause Sleep Support Supplement)

    189 SAR
    189 SAR
  • The Women Circle Meno Mood menopause mood support supplement jar with English and Arabic label The Women Circle Meno Mood menopause mood support supplement jar with English and Arabic label
    The Women Circle Meno Mood menopause mood support supplement jar with English and Arabic label The Women Circle Meno Mood jar with tablets on a white dish
    The Women Circle Meno Mood menopause mood support supplement jar with English and Arabic label The Women Circle Meno Mood: two open hands holding tablets
    The Women Circle Meno Mood menopause mood support supplement jar with English and Arabic label Group of women laughing together
    The Women Circle Meno Mood menopause mood support supplement jar with English and Arabic label Woman taking a calm meditation break outdoors
    For Menopause Mood

    Meno Mood (Menopause Mood Support Supplement)

    189 SAR
    189 SAR
  • The Women Circle Meno Heat hot flush supplement jar with English and Arabic label The Women Circle Meno Heat hot flush supplement jar with English and Arabic label
    The Women Circle Meno Heat hot flush supplement jar with English and Arabic label The Women Circle Meno Heat jar with green capsules on a marble table
    The Women Circle Meno Heat hot flush supplement jar with English and Arabic label Woman outdoors feeling a fresh breeze
    The Women Circle Meno Heat hot flush supplement jar with English and Arabic label Smiling woman under an open sky
    For Hot Flashes

    Meno Heat (Hot Flash Supplement)

    249 SAR
    249 SAR
  • Dr. Vegan Hair Saviour hair supplement pouch Dr. Vegan Hair Saviour hair supplement pouch
    Dr. Vegan Hair Saviour hair supplement pouch Hair Saviour pouch with a comb and a houseplant
    Dr. Vegan Hair Saviour hair supplement pouch Hair Saviour pouch and capsules on a wooden board
    Dr. Vegan Hair Saviour hair supplement pouch Dr. Vegan Hair Saviour: hand holding a pink hairbrush, why take it
    Dr. Vegan Hair Saviour hair supplement pouch Dr. Vegan Hair Saviour: Sara Cox holding the pouch, quote about her fringe
    For Hair Health

    Hair Saviour® (Hair Supplement)

    129 SAR
    129 SAR
  • Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels
    Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels Menopause Kit by Banat Nareng: The Women Circle Meno Heat jar with capsules
    Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels Menopause Kit by Banat Nareng: The Women Circle Meno Mood jar
    Menopause Kit by Banat Nareng: The Women Circle Meno Heat, Meno Mood and Meno Sleep with English and Arabic labels Menopause Kit by Banat Nareng: The Women Circle Meno Sleep jar with capsules
    For Menopause

    Menopause Kit

    589 SAR
    589 SAR
  • Black Seed Menopause Kit: black seed capsules, organic black seed oil and one black seed cleansing soap, with English and Arabic labels Black Seed Menopause Kit: black seed capsules, organic black seed oil and one black seed cleansing soap, with English and Arabic labels
    Black Seed Menopause Kit: black seed capsules, organic black seed oil and one black seed cleansing soap, with English and Arabic labels Black Seed Menopause Kit: Habbat al-Barakah capsules, oil and soap with Arabic labels
    For Menopause

    Black Seed Menopause Kit

    399 SAR
    399 SAR
  • Hapi Patch Libido Support patches, pack and patches Hapi Patch Libido Support patches, pack and patches
    Hapi Patch Libido Support patches, pack and patches Hapi Patch Libido Support Patches pack beside four pink patches and a glass of water
    Hapi Patch Libido Support patches, pack and patches Hapi Patch Libido Support Patches: hand holding the black pack
    Hapi Patch Libido Support patches, pack and patches Hapi Patch Libido Support Patches: diagram of the four layer patch construction
    For Libido

    Libido Support Patches (15 Pack)

    89 SAR
    89 SAR
  • Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar
    Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: cleansing bar, its box and the mini Soothing Vulva Balm on peach
    Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: cleansing bar held between two fingers on peach
    Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: open mini Soothing Vulva Balm jar on peach
    Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: close up of the cleansing bar lather
    For Intimate Comfort

    Intimate Care Travel Duo (Mini)

    99 SAR
    99 SAR
  • Dr. Vegan MenoFriend menopause support supplement pouch Dr. Vegan MenoFriend menopause support supplement pouch
    Dr. Vegan MenoFriend menopause support supplement pouch Woman smiling in her kitchen holding a MenoFriend pouch
    Dr. Vegan MenoFriend menopause support supplement pouch MenoFriend pouch beside a green plant on a lilac background
    Dr. Vegan MenoFriend menopause support supplement pouch Dr. Vegan MenoFriend: woman in a blue shirt reading a letter, why take it
    Dr. Vegan MenoFriend menopause support supplement pouch Dr. Vegan MenoFriend: customer Claudia holding the pouch with her review
    For Menopause

    MenoFriend® (Menopause Support Supplement)

    109 SAR
    109 SAR
  • Baûbo Soothing Vulva Balm (Baume Vulve) jar and box Baûbo Soothing Vulva Balm (Baume Vulve) jar and box
    Baûbo Soothing Vulva Balm (Baume Vulve) jar and box Baûbo Soothing Vulva Balm: open jar showing the golden balm, stacked on its lid
    Baûbo Soothing Vulva Balm (Baume Vulve) jar and box Baûbo Soothing Vulva Balm jar inside its open coral box
    Baûbo Soothing Vulva Balm (Baume Vulve) jar and box Baûbo Soothing Vulva Balm jar standing on its coral box
    For Intimate Dryness

    Soothing Vulva Balm

    199 SAR
    199 SAR
  • Dr. Vegan OsteoFriend bone, muscle and joint support powder pouch Dr. Vegan OsteoFriend bone, muscle and joint support powder pouch
    Dr. Vegan OsteoFriend bone, muscle and joint support powder pouch Dr. Vegan OsteoFriend how to take: one teaspoon of powder stirred into a glass of juice
    Dr. Vegan OsteoFriend bone, muscle and joint support powder pouch Dr. Vegan OsteoFriend: woman stretching on a yoga mat outdoors with her dog
    Dr. Vegan OsteoFriend bone, muscle and joint support powder pouch Dr. Vegan OsteoFriend ingredients: calcium, magnesium, vitamins D3 and K2, curcumin, live cultures
    Dr. Vegan OsteoFriend bone, muscle and joint support powder pouch Dr. Vegan OsteoFriend: quote from nutritional therapist Judith Davis Roach
    For Bone & Joint Health

    OsteoFriend® (Bone & Joint Support Supplement)

    219 SAR
    219 SAR

When menopause happens

Menopause is confirmed after twelve months without a period. The average age is around 51, and it can come earlier. After surgery that removes the ovaries, or with some treatments, it can begin suddenly. The years that follow, often called postmenopause, can last a third of a woman's life.

What changes, and what helps

Hot flushes and night sweats often ease with time but can continue for years. Lower oestrogen also affects bones, the vaginal and urinary tissues, skin, sleep and mood. Regular movement, especially weight bearing exercise, enough protein and calcium, and good sleep habits all help.

Support in this collection

MenoFriend, which 89% of women reported effective after 60 days; Meno Heat, a clinically tested formulation; Meno Sleep and Meno Mood; OsteoFriend for bones and muscles; the Black Seed Menopause Kit; and the Baûbo Soothing Vulva Balm for intimate dryness. All are hormone free.

Regular check ups

Bone density, blood pressure and breast screening become more important after menopause. Any bleeding after menopause must always be checked by a doctor.