The first weeks after birth
Bleeding after birth, called lochia, usually lasts four to six weeks and gradually becomes lighter. Tiredness, night sweats, tender breasts and emotional ups and downs are all common in the early weeks. Rest, food, water and help at home are part of recovery, not a luxury.
Nutrition and hydration while breastfeeding
Breastfeeding increases the need for fluids and for some nutrients. Many doctors suggest continuing a prenatal supplement during this time; the Pregnancy Multinutrient is suitable for breastfeeding alongside medical follow up. In the heat, HIRO electrolyte tablets help with hydration.
Gentle intimate care
The intimate area needs time to heal. The Baûbo Intimate Cleansing Bar and Soothing Vulva Balm are made for the external area, fragrance free.
Mood matters too
Feeling low for a few days after birth is common. If sadness, anxiety or feeling unlike yourself lasts more than two weeks, please talk to your doctor. Postnatal depression is common and treatable, and asking for help is a strength.
Fever, heavy bleeding, worsening pain or a painful red area on the breast need medical attention.