Why your stage changes your needs
The same body asks for different things over the years. The cycle years bring monthly shifts in energy, mood and skin. The months before conception put folate in focus. Perimenopause often starts in the forties, with irregular cycles, lighter sleep and a shorter fuse, and menopause is confirmed after 12 months in a row without a period. After that, bones, sleep and intimate comfort deserve fresh attention.
How to use these collections
Start with the stage you are living now, then narrow down by concern in symptoms. If you are between two stages, for example cycles that are changing in your forties, browse both perimenopause and menstruation.
A few starting points
The Pregnancy Multinutrient contains 400 µg of methylfolate and is meant for before and during pregnancy, alongside medical follow up. The Perimenopause Kit combines PeriMenoFriend, Meno Mood and ashwagandha. MenoFriend is formulated for the menopause years.
When to see a doctor
Fertility, pregnancy and breastfeeding always call for medical follow up, and every supplement should be discussed with your doctor. Please also see a doctor if you have been trying to conceive for a year (six months after 35), or if you have any bleeding after menopause.
