Menstrual Care

A cycle is not only the days of bleeding. It is four phases, each with its own energy, its own discomforts and its own needs, and most of what women feel through the month follows that rhythm.

This collection brings together everything for the cycle: organic pads, liners and tampons, period underwear, supplements for the days before a period, and gentle intimate care. To shop by phase, start with Menstruation, Follicular, Ovulation or Luteal.

Very painful or very heavy periods are common, but they are not something to simply endure: please talk to a doctor about them.

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  • Hapi Patch Glow Up patches, 30 pack Hapi Patch Glow Up patches, 30 pack
    Hapi Patch Glow Up patches, 30 pack Hapi Patch Glow Up Patches: hand holding the lime green pack
    Hapi Patch Glow Up patches, 30 pack Hapi Patch Glow Up Patches pack on a white towel with sunglasses and a bottle
    Hapi Patch Glow Up patches, 30 pack Hapi Patch Glow Up Patches: why use, GHK copper peptide patch with gradual delivery
    Hapi Patch Glow Up patches, 30 pack Hapi Patch Glow Up Patches: how the transdermal patch works, woman applying a patch to her arm
    For Skin & HairBestseller

    Glow Up Patches (30 Pack)

    119 SAR
    119 SAR
  • Hapi Patch Calm Vibes Only patches, 6 pack Hapi Patch Calm Vibes Only patches, 6 pack
    Hapi Patch Calm Vibes Only patches, 6 pack Hapi Patch Calm Vibes Only Patches: woman seated holding the pack, patch on her upper arm
    Hapi Patch Calm Vibes Only patches, 6 pack Hapi Patch Calm Vibes Only Patches: hand holding the yellow pack
    Hapi Patch Calm Vibes Only patches, 6 pack Hapi Patch Calm Vibes Only Patches: clear patch worn on the inner wrist
    Hapi Patch Calm Vibes Only patches, 6 pack Hapi Patch Calm Vibes Only Patches pack surrounded by single patches on yellow
    For Stress & CalmBestseller

    Calm Vibes Only Patches (6 Pack)

    53 SAR
    53 SAR
  • GUUD Vibes magnesium and vitamin B6 supplement jar and box GUUD Vibes magnesium and vitamin B6 supplement jar and box
    GUUD Vibes magnesium and vitamin B6 supplement jar and box GUUD Vibes jar held in both hands against a yellow outfit
    GUUD Vibes magnesium and vitamin B6 supplement jar and box GUUD Vibes: jar and capsules in an open hand, two capsules daily with a meal
    GUUD Vibes magnesium and vitamin B6 supplement jar and box GUUD Vibes: customer review beside a woman stretching by a window
    GUUD Vibes magnesium and vitamin B6 supplement jar and box GUUD Vibes jar with a few capsules on a cream background
    For Calm & MoodRoutine: 10% off 3

    Vibes (Magnesium & Vitamin B6 Supplement)

    149 SAR
    149 SAR
  • Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow
    Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow Réjeanne Callie Period Hiphugger in navy floral Mayfair print, back view, worn by a model at sunset
    Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow Réjeanne Callie Period Hiphugger in navy floral Mayfair print, back view, showing the fit and picot trim
    Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow Two women on a beach at sunset wearing Réjeanne period underwear, one in the Callie Mayfair print
    Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow Réjeanne Callie Period Hiphugger close up of the navy floral Mayfair print and picot trim
    Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow Réjeanne Callie Period Hiphugger in Mayfair print held up in both hands to show its size
    Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow Réjeanne Callie Period Hiphugger front and back, showing the absorbent layer
    Réjeanne Callie period hiphugger in navy floral Mayfair print, heavy flow Réjeanne Callie Period Hiphugger in Mayfair print, front and back flat view
    For Heavy Flow

    Callie Period Hiphugger (Heavy Flow, Mayfair)

    132 SAR
    132 SAR
  • GUUD Flow menstrual cycle support supplement jar and box GUUD Flow menstrual cycle support supplement jar and box
    GUUD Flow menstrual cycle support supplement jar and box GUUD Flow: jar held between two hands, one capsule daily with a meal
    GUUD Flow menstrual cycle support supplement jar and box GUUD Flow supplement facts panel with the jar
    GUUD Flow menstrual cycle support supplement jar and box GUUD Flow jar with a few capsules on a beige background
    For Period CrampsRoutine: 10% off 3

    Flow (Menstrual Cycle Support Supplement)

    152 SAR
    152 SAR
  • Réjeanne Anthéia black period hiphugger with lace waistband Réjeanne Anthéia black period hiphugger with lace waistband
    Réjeanne Anthéia black period hiphugger with lace waistband Réjeanne Anthéia Period Hiphugger in black worn by a smiling model in a trench coat
    Réjeanne Anthéia black period hiphugger with lace waistband Réjeanne Anthéia Period Hiphugger in black worn by a model, full view
    Réjeanne Anthéia black period hiphugger with lace waistband Réjeanne Anthéia Period Hiphugger in black, side view, showing the lace waistband
    Réjeanne Anthéia black period hiphugger with lace waistband Réjeanne Anthéia Period Hiphugger in black, back view, showing the lace waistband and coverage
    Réjeanne Anthéia black period hiphugger with lace waistband Réjeanne Anthéia Period Hiphugger in black held up in both hands to show its size
    Réjeanne Anthéia black period hiphugger with lace waistband Réjeanne Anthéia Period Hiphugger front and back, showing the absorbent layer
    For Very Heavy Flow

    Anthéia Period Hiphugger (Very Heavy Flow)

    146 SAR
    146 SAR
  • HIRO Essential Woman Superblend pouch HIRO Essential Woman Superblend pouch
    HIRO Essential Woman Superblend pouch HIRO Essential Woman Superblend: woman drinking the blend from a HIRO shaker
    HIRO Essential Woman Superblend pouch HIRO Essential Woman Superblend pouch surrounded by fresh berries on red
    HIRO Essential Woman Superblend pouch HIRO Essential Woman Superblend: woman drinking from a shaker, collagen, biotin and tremella listed
    HIRO Essential Woman Superblend pouch HIRO Essential Woman Superblend: back of the pouch with ingredients and nutrition panel
    For Daily Wellness

    Essential Woman Superblend (Daily Wellness Powder + Collagen, 448 g net)

    223 SAR
    223 SAR
  • HIRO electrolyte tablets triple pack, three flavours HIRO electrolyte tablets triple pack, three flavours
    HIRO electrolyte tablets triple pack, three flavours HIRO Hydration Multi-Flavour Triple Pack: tablet dropped into a glass of water, zinc and potassium facts
    HIRO electrolyte tablets triple pack, three flavours HIRO Hydration Multi-Flavour Triple Pack: three tubes on yellow, 6 electrolytes, Good Food award
    HIRO electrolyte tablets triple pack, three flavours HIRO Hydration Multi-Flavour Triple Pack nutrition panel: ingredients and electrolytes per serving
    For Hydration

    Hydration Multi-Flavour Triple Pack (Electrolyte Tablets, 60 Tablets)

    101 SAR
    101 SAR
  • HIRO Watermelon electrolyte tablets tube HIRO Watermelon electrolyte tablets tube
    HIRO Watermelon electrolyte tablets tube HIRO Watermelon Hydration Tablets tube lying on fresh watermelon slices
    HIRO Watermelon electrolyte tablets tube HIRO Watermelon Hydration Tablets: three tubes held in one hand against a blue background
    HIRO Watermelon electrolyte tablets tube HIRO Watermelon Hydration Tablets: tablet dropped into a glass of water, zinc and potassium facts
    HIRO Watermelon electrolyte tablets tube HIRO Watermelon Hydration Tablets nutrition panel: ingredients and electrolytes per serving
    For Hydration

    Hydration Tablets (Watermelon, 20 Tablets)

    53 SAR
    53 SAR
  • HIRO Lemon and Elderflower electrolyte tablets tube HIRO Lemon and Elderflower electrolyte tablets tube
    HIRO Lemon and Elderflower electrolyte tablets tube HIRO Lemon & Elderflower Hydration Tablets tube lying on fresh lemon slices
    HIRO Lemon and Elderflower electrolyte tablets tube HIRO Lemon & Elderflower Hydration Tablets: three tubes held in one hand against a blue background
    HIRO Lemon and Elderflower electrolyte tablets tube HIRO Lemon & Elderflower Hydration Tablets nutrition panel: ingredients and electrolytes per serving
    HIRO Lemon and Elderflower electrolyte tablets tube HIRO Lemon & Elderflower Hydration Tablets tube on yellow: 6 electrolytes, 3 flavours, Good Food award
    For Hydration

    Hydration Tablets (Lemon & Elderflower, 20 Tablets)

    53 SAR
    53 SAR
  • HIRO Ginger and Lemongrass electrolyte tablets tube HIRO Ginger and Lemongrass electrolyte tablets tube
    HIRO Ginger and Lemongrass electrolyte tablets tube HIRO Ginger & Lemongrass Hydration Tablets tube on fresh ginger and lemon slices
    HIRO Ginger and Lemongrass electrolyte tablets tube HIRO Ginger & Lemongrass Hydration Tablets: three tubes held in one hand against a blue background
    HIRO Ginger and Lemongrass electrolyte tablets tube HIRO Ginger & Lemongrass Hydration Tablets: tablet dropped into a glass of water, zinc and potassium facts
    HIRO Ginger and Lemongrass electrolyte tablets tube HIRO Ginger & Lemongrass Hydration Tablets tube on yellow: 6 electrolytes, 3 flavours, Good Food award
    For Hydration

    Hydration Tablets (Ginger & Lemongrass, 20 Tablets)

    53 SAR
    53 SAR
  • Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep patches, 6 pack
    Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep Patches: woman in a towel and sunglasses holding the pack and a drink
    Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep Patches pack beside a blue alarm clock on lilac
    Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep Patches: hands holding the lilac pack against a white shirt
    Hapi Patch Easee Sleep patches, 6 pack Hapi Patch Easee Sleep Patches ingredients: hops extract, valerian root and passionflower
    For Sleep

    Easee Sleep Patches (6 Pack)

    53 SAR
    53 SAR
  • Baûbo Soothing Balm for sensitive areas (Baume Q) jar and box Baûbo Soothing Balm for sensitive areas (Baume Q) jar and box
    Baûbo Soothing Balm for sensitive areas (Baume Q) jar and box Baûbo Soothing Balm: open jar showing the balm texture, stacked on its lid
    Baûbo Soothing Balm for sensitive areas (Baume Q) jar and box Baûbo Soothing Balm jar inside its open lilac box
    Baûbo Soothing Balm for sensitive areas (Baume Q) jar and box Baûbo Soothing Balm jar standing on its lilac Baume Q box
    For Intimate Comfort

    Soothing Balm (Sensitive Areas)

    74 SAR
    74 SAR
  • Adaye Just-in-Case Liners, organic cotton topsheet, box and liner Adaye Just-in-Case Liners, organic cotton topsheet, box and liner
    Adaye Just-in-Case Liners, organic cotton topsheet, box and liner Adaye Just-in-Case Liners: two hands holding the pink box
    Adaye Just-in-Case Liners, organic cotton topsheet, box and liner Adaye Just-in-Case Liners: customer review from Biljana beside the open pink box
    Adaye Just-in-Case Liners, organic cotton topsheet, box and liner Adaye Just-in-Case Liners: hand taking a liner from the pink box on grey
    Adaye Just-in-Case Liners, organic cotton topsheet, box and liner Woman smiling and holding the Adaye Just-in-Case Liners pink box
    For Light Days

    Just-in-Case Liners

    17 SAR
    17 SAR
  • Adaye Barely-There Tampons box, 100% organic cotton core with eco-friendly applicator, on an off-white background Adaye Barely-There Tampons box, 100% organic cotton core with eco-friendly applicator, on an off-white background
    Adaye Barely-There Tampons box, 100% organic cotton core with eco-friendly applicator, on an off-white background Adaye Barely-There Tampons: two hands holding the green box beside a plant
    Adaye Barely-There Tampons box, 100% organic cotton core with eco-friendly applicator, on an off-white background Adaye Barely-There Tampons: hand holding the green box on a grey background
    Adaye Barely-There Tampons box, 100% organic cotton core with eco-friendly applicator, on an off-white background Woman smiling and holding the Adaye Barely-There Tampons box and a tampon
    Adaye Barely-There Tampons box, 100% organic cotton core with eco-friendly applicator, on an off-white background Woman holding the Adaye Barely-There Tampons box beside her face
    For Regular Flow

    Barely-There Tampons (Regular, 12 Pack)

    27 SAR
    27 SAR
  • Skin Glow Kit by Banat Nareng: Dr. Vegan Skin Saviour, GUUD Glow and Baûbo Nourishing Balm Skin Glow Kit by Banat Nareng: Dr. Vegan Skin Saviour, GUUD Glow and Baûbo Nourishing Balm
    Skin Glow Kit by Banat Nareng: Dr. Vegan Skin Saviour, GUUD Glow and Baûbo Nourishing Balm Banat Nareng Skin Glow Kit: Baûbo Nourishing Balm jar in its open box
    Skin Glow Kit by Banat Nareng: Dr. Vegan Skin Saviour, GUUD Glow and Baûbo Nourishing Balm Banat Nareng Skin Glow Kit: GUUD Glow jar on a pink and green illustrated background
    Skin Glow Kit by Banat Nareng: Dr. Vegan Skin Saviour, GUUD Glow and Baûbo Nourishing Balm Banat Nareng Skin Glow Kit: Dr. Vegan Skin Saviour pouch with capsules
    For Skin & HairSave 12%

    Skin Glow Kit

    339 SAR
    339 SAR
    386 SAR
  • Stress & Sleep Kit by Banat Nareng: Hapi Patch Calm Vibes Only and Easee Sleep patches with GUUD Vibes Stress & Sleep Kit by Banat Nareng: Hapi Patch Calm Vibes Only and Easee Sleep patches with GUUD Vibes
    Stress & Sleep Kit by Banat Nareng: Hapi Patch Calm Vibes Only and Easee Sleep patches with GUUD Vibes Banat Nareng Stress & Sleep Kit: Hapi Patch Easee Sleep pack on a lilac background
    Stress & Sleep Kit by Banat Nareng: Hapi Patch Calm Vibes Only and Easee Sleep patches with GUUD Vibes Banat Nareng Stress & Sleep Kit: GUUD Vibes jar and box on a blue and orange background
    For Stress & SleepSave 10%

    Stress & Sleep Kit

    229 SAR
    229 SAR
    255 SAR
  • Period Essentials Kit: Adaye Rest-Assured Pads, Dr. Vegan PMS Hero and HIRO Hydration Triple Pack Period Essentials Kit: Adaye Rest-Assured Pads, Dr. Vegan PMS Hero and HIRO Hydration Triple Pack
    Period Essentials Kit: Adaye Rest-Assured Pads, Dr. Vegan PMS Hero and HIRO Hydration Triple Pack Banat Nareng Period Essentials Kit: Adaye Rest-Assured Pads box on grey
    Period Essentials Kit: Adaye Rest-Assured Pads, Dr. Vegan PMS Hero and HIRO Hydration Triple Pack Dr. Vegan PMS Hero pouch with capsules, included in Banat Nareng kits
    Period Essentials Kit: Adaye Rest-Assured Pads, Dr. Vegan PMS Hero and HIRO Hydration Triple Pack HIRO Hydration Tablets: three tubes side by side, included in Banat Nareng kits
    For Period DaysSave 12%

    Period Essentials Kit

    189 SAR
    189 SAR
    216 SAR
  • Cycle Care Kit by Banat Nareng: Dr. Vegan Debloat, Dr. Vegan PMS Hero and GUUD Flow Cycle Care Kit by Banat Nareng: Dr. Vegan Debloat, Dr. Vegan PMS Hero and GUUD Flow
    Cycle Care Kit by Banat Nareng: Dr. Vegan Debloat, Dr. Vegan PMS Hero and GUUD Flow GUUD Flow jar with a few capsules on a beige background
    Cycle Care Kit by Banat Nareng: Dr. Vegan Debloat, Dr. Vegan PMS Hero and GUUD Flow Dr. Vegan PMS Hero pouch with capsules, included in Banat Nareng kits
    Cycle Care Kit by Banat Nareng: Dr. Vegan Debloat, Dr. Vegan PMS Hero and GUUD Flow Dr. Vegan Debloat & Detox pouch with capsules, included in Banat Nareng kits
    For PMS & CrampsSave 12%

    Cycle Care Kit

    279 SAR
    279 SAR
    320 SAR
  • Réjeanne Glow black period boxer, very heavy flow Réjeanne Glow black period boxer, very heavy flow
    Réjeanne Glow black period boxer, very heavy flow Réjeanne Glow Period Boxer in black worn by a model, full view
    Réjeanne Glow black period boxer, very heavy flow Réjeanne Glow Period Boxer in black worn by a smiling model in an orange grove
    Réjeanne Glow black period boxer, very heavy flow Réjeanne Glow Period Boxer in black worn by a model leaning in a sunlit doorway
    Réjeanne Glow black period boxer, very heavy flow Réjeanne Glow Period Boxer in black, back view, worn by a model picking oranges
    Réjeanne Glow black period boxer, very heavy flow Réjeanne Glow Period Boxer in black held up in both hands to show its size
    Réjeanne Glow black period boxer, very heavy flow Réjeanne Glow Period Boxer front and back, showing the absorbent layer
    For Very Heavy Flow

    Glow Period Boxer (Very Heavy Flow)

    153 SAR
    153 SAR
  • Réjeanne Gaïa black period brief, medium flow Réjeanne Gaïa black period brief, medium flow
    Réjeanne Gaïa black period brief, medium flow Réjeanne Gaïa Period Brief in black worn by a model, full view
    Réjeanne Gaïa black period brief, medium flow Réjeanne Gaïa Period Brief in black, back view, worn by a model by a lake
    Réjeanne Gaïa black period brief, medium flow Réjeanne Gaïa Period Brief in black, back view, showing the picot trim and fit
    Réjeanne Gaïa black period brief, medium flow Réjeanne Gaïa Period Brief in black held up in both hands to show its size
    Réjeanne Gaïa black period brief, medium flow Réjeanne Gaïa Period Brief front and back, showing the absorbent layer
    For Medium Flow

    Gaïa Period Brief (Medium Flow)

    118 SAR
    118 SAR
  • Hapi Patch Energy Boost patches pack Hapi Patch Energy Boost patches pack
    Hapi Patch Energy Boost patches pack Hapi Patch Energy Boost Patches how to use: peel, stick on clean dry skin, wear up to 24 hours
    Hapi Patch Energy Boost patches pack Hapi Patch Energy Boost Patches pack on an orange and yellow background
    Hapi Patch Energy Boost patches pack Hapi Patch Energy Boost Patches: why choose list, natural ingredients, made in the UK, waterproof
    Hapi Patch Energy Boost patches pack Hapi Patch Energy Boost Patches: how the layered patch is made, shown as an exploded diagram
    For Energy

    Energy Boost Patches (6 Pack)

    53 SAR
    53 SAR
  • Hapi Patch Cycle and Mood (hormone balance) patches, 30 pack Hapi Patch Cycle and Mood (hormone balance) patches, 30 pack
    Hapi Patch Cycle and Mood (hormone balance) patches, 30 pack Hapi Patch Cycle & Mood Patches: hand holding the pink pack
    Hapi Patch Cycle and Mood (hormone balance) patches, 30 pack Hapi Patch Cycle & Mood Patches pack on a table with a flower stem and a cup of tea
    Hapi Patch Cycle and Mood (hormone balance) patches, 30 pack Hapi Patch Cycle & Mood Patches ingredients: damiana, skullcap, black cohosh, valerian, oat seed, ginger
    For Cycle Mood

    Cycle & Mood Patches (30 Pack)

    107 SAR
    107 SAR
  • GUUD Glow skin and hair supplement jar and box GUUD Glow skin and hair supplement jar and box
    GUUD Glow skin and hair supplement jar and box GUUD Glow: woman holding the jar beside her face
    GUUD Glow skin and hair supplement jar and box GUUD Glow jar held in hand, ingredients listed: burdock, copper, vitex, zinc and selenium
    GUUD Glow skin and hair supplement jar and box GUUD Glow jar on a pink and green illustrated background
    For Skin & HairRoutine: 10% off 3

    Glow (Skin & Hair Supplement)

    203 SAR
    203 SAR
  • Dr. Vegan Gut Works gut health probiotic pouch Dr. Vegan Gut Works gut health probiotic pouch
    Dr. Vegan Gut Works gut health probiotic pouch Dr. Vegan Gut Works: Sara Cox in a kitchen holding a capsule pack, quote about her gut
    For Gut HealthRoutine: 10% off 3

    Gut Works® (Gut Health Probiotic)

    118 SAR
    118 SAR
  • Dr. Vegan pH Hero vaginal and urinary tract health supplement pouch Dr. Vegan pH Hero vaginal and urinary tract health supplement pouch
    Dr. Vegan pH Hero vaginal and urinary tract health supplement pouch Hand holding a pH Hero pouch by a sunny window
    Dr. Vegan pH Hero vaginal and urinary tract health supplement pouch Dr. Vegan pH Hero: quote from women's intimate health specialist Jessica Child
    Dr. Vegan pH Hero vaginal and urinary tract health supplement pouch Dr. Vegan pH Hero: customer review from Ms Danson
    Dr. Vegan pH Hero vaginal and urinary tract health supplement pouch Dr. Vegan pH Hero ingredients: 20bn CFU, cranberry, sea buckthorn
    For Intimate BalanceRoutine: 10% off 3

    pH Hero® (Vaginal Health Supplement)

    126 SAR
    126 SAR
  • Dr. Vegan Curcumin & Turmeric organic turmeric supplement pouch Dr. Vegan Curcumin & Turmeric organic turmeric supplement pouch
    Dr. Vegan Curcumin & Turmeric organic turmeric supplement pouch Hand holding a Curcumin and Turmeric pouch
    Dr. Vegan Curcumin & Turmeric organic turmeric supplement pouch Curcumin and Turmeric pouch beside a glass of water
    Dr. Vegan Curcumin & Turmeric organic turmeric supplement pouch Dr. Vegan Curcumin & Turmeric how to take: one capsule daily, 30 capsules per pouch
    Dr. Vegan Curcumin & Turmeric organic turmeric supplement pouch Dr. Vegan Curcumin & Turmeric ingredients: 200 mg curcumin, 3300 mg turmeric, ginger
    For Cramps & RecoveryRoutine: 10% off 3

    Curcumin & Turmeric (Organic Turmeric Supplement)

    67 SAR
    67 SAR
  • Dr. Vegan Ashwagandha KSM-66 stress and energy adaptogen pouch Dr. Vegan Ashwagandha KSM-66 stress and energy adaptogen pouch
    Dr. Vegan Ashwagandha KSM-66 stress and energy adaptogen pouch Hand taking an Ashwagandha KSM-66 pouch in a kitchen
    Dr. Vegan Ashwagandha KSM-66 stress and energy adaptogen pouch Ashwagandha KSM-66 pouch with its refill tin
    Dr. Vegan Ashwagandha KSM-66 stress and energy adaptogen pouch Dr. Vegan Ashwagandha KSM-66 how to take: one capsule daily, 30 capsules per pouch
    Dr. Vegan Ashwagandha KSM-66 stress and energy adaptogen pouch Dr. Vegan Ashwagandha KSM-66 ingredients: 500 mg Ashwagandha KSM-66 per capsule
    For Stress & EnergyRoutine: 10% off 3

    Dr. Vegan Ashwagandha KSM-66® (Stress & Energy Adaptogen)

    72 SAR
    72 SAR
  • Dr. Vegan Women's ProMulti daily multivitamin pouch Dr. Vegan Women's ProMulti daily multivitamin pouch
    Dr. Vegan Women's ProMulti daily multivitamin pouch Dr. Vegan Women's ProMulti: woman stretching outdoors, why take it
    Dr. Vegan Women's ProMulti daily multivitamin pouch Dr. Vegan Women's ProMulti how to take: two capsules daily, 20 minutes before or after hot drinks
    Dr. Vegan Women's ProMulti daily multivitamin pouch Dr. Vegan Women's ProMulti: back of the pouch with the nutrition panel
    For Daily EnergyRoutine: 10% off 3

    Women's ProMulti (Women's Daily Multivitamin)

    118 SAR
    118 SAR
  • Dr. Vegan Debloat & Detox digestive support supplement pouch Dr. Vegan Debloat & Detox digestive support supplement pouch
    Dr. Vegan Debloat & Detox digestive support supplement pouch Woman in her kitchen holding a Debloat capsule
    Dr. Vegan Debloat & Detox digestive support supplement pouch Debloat pouch and capsules on a wooden board
    Dr. Vegan Debloat & Detox digestive support supplement pouch Dr. Vegan Debloat & Detox how to take: two capsules daily, 60 capsules per pouch
    Dr. Vegan Debloat & Detox digestive support supplement pouch Dr. Vegan Debloat & Detox ingredients: milk thistle, silymarin, dandelion
    For BloatingRoutine: 10% off 3

    Debloat (Digestive Support Supplement)

    84 SAR
    84 SAR
  • Soap-free intimate cleansing bar for the vulva, with its box Soap-free intimate cleansing bar for the vulva, with its box
    Soap-free intimate cleansing bar for the vulva, with its box Baûbo Intimate Cleansing Bar held between two fingers on a peach background
    Soap-free intimate cleansing bar for the vulva, with its box Baûbo Intimate Cleansing Bar in front of its mint green box on peach
    Soap-free intimate cleansing bar for the vulva, with its box Baûbo Intimate Cleansing Bar close up of the creamy lather
    Soap-free intimate cleansing bar for the vulva, with its box Baûbo Intimate Cleansing Bar, pale pink oval bar on a peach background
    For Intimate Hygiene

    Intimate Cleansing Bar (70 g)

    66 SAR
    66 SAR
  • Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar
    Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: cleansing bar, its box and the mini Soothing Vulva Balm on peach
    Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: cleansing bar held between two fingers on peach
    Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: open mini Soothing Vulva Balm jar on peach
    Baûbo Intimate Care Travel Duo: mini Soothing Vulva Balm and Intimate Cleansing Bar Baûbo Intimate Care Travel Duo: close up of the cleansing bar lather
    For Intimate Comfort

    Intimate Care Travel Duo (Mini)

    74 SAR
    74 SAR
  • Baûbo Soothing Vulva Balm (Baume Vulve) jar and box Baûbo Soothing Vulva Balm (Baume Vulve) jar and box
    Baûbo Soothing Vulva Balm (Baume Vulve) jar and box Baûbo Soothing Vulva Balm: open jar showing the golden balm, stacked on its lid
    Baûbo Soothing Vulva Balm (Baume Vulve) jar and box Baûbo Soothing Vulva Balm jar inside its open coral box
    Baûbo Soothing Vulva Balm (Baume Vulve) jar and box Baûbo Soothing Vulva Balm jar standing on its coral box
    For Intimate Dryness

    Soothing Vulva Balm (50 ml)

    149 SAR
    149 SAR

Choosing your protection

There is no single right product, only the one that suits your flow and your day. Adaye organic cotton tampons come in regular absorbency: change them every 4 to 8 hours, never longer than 8, and always use the lowest absorbency that suits your flow. Adaye pads come in Regular for normal days and Super for heavy flow or overnight. Period underwear such as the Gaïa brief holds about 2 to 3 regular tampons and is reusable. Many women combine them: underwear at night, tampons for sport.

Care through the whole month

What you feel before a period often starts days earlier. PMS Hero is taken every day, not only before your period, for at least 60 days. GUUD Flow is a daily multivitamin for the cycle, with iron. For cramps, see period cramps and pain.

When to see a doctor

Soaking through a pad or tampon every one to two hours, periods lasting more than 7 days, pain that ordinary painkillers do not ease, bleeding between periods, or missing periods for three months all deserve a medical opinion. If you feel suddenly unwell while using a tampon, remove it and seek care straight away.